Yoga is a age old traditional Indian healing and fitness system which was practiced hitherto by the rishis and the munis. However of late it has gained immense popularity both in India and more so in the West with scores of celebrities swearing by yoga for their fit bodies.Yoga helps in general fitness, aids in certain medical disorders and certainly helps in several mental ad psychiatric disorders.
At Plexus we incorporate yoga in our intensive rehabilitation program and also use yoga individually for several disorders, especially in our “mind over body” program and our obesity package.
Trained male and female therapists give individual and personal attention. We do not believe in group yoga sessions.